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Любители ли Вы креветки? Это дорого, но иногда свой животик можно побаловать такой роскошью
Любители ли Вы креветки? Это дорого, но иногда свой животик можно побаловать такой роскошью 10 потрясающих способов приготовления креветок
1. 🔹Креветки в чесночном соусе🔹
🔸 На 100 гр — 100.28 ккал 🔸 Б/Ж/У — 18.55/2.52/0. 85 🔸
Ингредиенты:
Креветки очищенные 500 г Чеснок 2 зубчика Перец красный молотый 1 щепотка Белый винный уксус 0,3 ст. Петрушка свежая 1 пучок Соль, перец по вкусу Оливковое масло
Приготовление:
Смажьте большую сковороду маслом и разогрейте. Добавьте измельченный чеснок и красный перец и жарьте приблизительно от 3 — 5 минут. Очищенные креветки, соль и перец положите в кастрюлю и варите, пока они не порозовели, от 2 до 3 минут. Выньте креветки из кастрюли, отложите в сторону. Добавьте к прожаренному чесноку в сковороду уксус и лимонный сок и доведите до кипения. Добавьте немного оливкового масла. Переложите креветки в сковороду, добавьте нарезанную петрушку. Хорошо перемешайте и приправьте солью и перцем.
Приятного аппетита!
2. 🔹Креветки под сливочно-чесночным соусом🔹
🔸Итого на 100 грамм — 131.27 ккал🔸 Белки- 13.04 🔸Жиры -7.53🔸Углеводы — 2.10🔸
Ингредиенты:
500 г креветок (очищенных) 250 мл сливок 50 мл белого вина 50 г сливочного масла 6-7 зубчиков чеснока 1 лимон (сок) петрушка
Приготовление:
1.Растопить масло на сковороде, выложить чеснок, нарезанный пластиками, влить сок лимона, обжарить чеснок до подрумянивания, влить вино и сливки, перемешать, довести все до кипения. 2.Выложить креветки, тушить 10 мин, достать креветки, соус еще потомить на слабом огне до уменьшения объема вдвое, затем нагрев плиты выключить, креветки выложить обратно в сковороду. 3.Перед подачей креветки под сливочно-чесночным соусом посыпать рубленой петрушкой.
Приятного аппетита!
3. 🔹 Овощной салат с креветками 🔹
🔸Итого на 100 грамм -91.26 ккал:🔸 Белки- 5.3 🔸Жиры — 5.64🔸Углеводы — 1.63 🔸
Ингредиенты:
Огурцы — 2 шт. Помидоры черри — 5 шт. Морковь — 1 шт. Креветки (очищенные, отваренные) — 200 г Масло сливочное — 20 г Сыр твердый — 20 г Вино белое (сухое) — 2-3 ст. л. Хлеб белый — 2 куска Масло растительное — 2 ст. л. Сок лимона — 1 ст. л. Листья салатные — 1 пучок Укроп — половина пучка Соль — по вкусу Перец (черный, молотый) — по вкусу
Приготовление:
1. Подготовьте ингредиенты. 2. Салатные листья промойте холодной водой, нарежьте или нарвите руками. Положите на тарелки. 3. Огурцы нарежьте тонкой соломкой. 4. Добавьте в салат нарезанные на половинки помидоры черри. 5. Добавьте нарезанную полосками морковь. 6. Сыр тонко нарежьте и добавьте в салат. 7. Хлеб подсушите в тостере, удалите корочки и нарежьте средним кубиком. Добавьте гренки в салат. 8. Креветки немного обжарьте с добавлением сливочного масла, влейте белое вино и потушите 1 минуту. 9. Добавьте в салат креветки и мелко нарезанную зелень укропа. Добавьте соль, чёрный свежемолотый перец, кунжут и заправьте салат растительным маслом и лимонным
4.🔹 Запеченные креветки🔹
Ингредиенты на 4 порции:
800 грамм больших очищенных креветок 1/4 стакана свежего лимонного сока 2 столовые ложки оливкового масла (+ 1 ложка, чтобы смазать противень) 3 зубчика измельченного чеснока 1 чайная ложка натертой цедры лимона 1/4 чайной ложки молотого красного перца 2 столовые ложки нарезанной свежей петрушки
100 гр-106 ккал
Приготовление
1. Разогреть духовку до 250°С. 2. Выложить креветки в один слой в форму для выпечки, которую следует предварительно смазать оливковым маслом. 3. Смешайте лимонный сок и все остальные ингредиенты, кроме петрушки. Залейте этой смесью креветки. 4. Выпекайте при 250°С в течение 8-10 минут, пока креветки не будут готовы. 5. Достать запеченные креветки и посыпать свежей петрушкой. По желанию, блюдо можно полить лимонным соком. Подавать к столу сразу. Это блюдо очень вкусное и к тому же низкокалорийное. Поэтому барышни, которые очень боятся испортить свою фигуру, могут забыть о предосторожностях. Ко всему прочему креветки богаты минеральными и питательными веществами, поэтому запеченные креветки в чесночном соусе обязательно следует внести в список блюд, которые вы готовите очень часто.
5.🔹 Креветки под соусом🔹
Ингредиенты
-креветки — 800 грамм -сливочное масло — 50 грамм -чеснок — 2 зубчика -сливки — 250 миллилитров -петрушка -соль
100 гр- 150 ккал
Приготовление
Почистите чеснок и измельчите его с помощью чесночницы. Выложите чеснок в сковородку, разогрев её со сливочным маслом. Потом добавьте сливки и вскипятите. Почистите креветки и выложите их в сковороду. Всё тщательно перемешайте и тушите на протяжении 10 минут. Далее помойте зелень и мелко её нарежьте. Посыпьте содержимое сковородки измельчённой петрушкой. Хорошо перемешайте и тушите ещё около 2-3 минут.Выложите креветки в тарелку и продолжайте тушить сливочный соус, пока он не загустеет. Потом выложите креветки в загустевший соус. Всё перемешайте и тушите ещё примерно 3 минуты. В конце уберите креветки с огня и выложите на блюдо.
6.🔹 Салат с креветками🔹
🔅Ингредиенты🔅
Куриные яйца — 4 шт. Йогурт натуральный(нежирный) Огурец свежий – 4 шт. Сыр твердый – 300 г Креветки – 300 гр
164 ккал/100 грамм
Приготовление
1. Сначала отвариваем все куриные яйца. Измельчаем их и выкладываем в глубокую емкость. 2. Затем нарезаем маленькими кубиками кусочек твердого сыра. Кладем к подготовленным яйцам. 3. Измельчаем свежие огурчики. Добавляем к остальным продуктам. 4. В течение нескольких минут в соленой воде провариваем размороженные креветки. Опускать их следует в кипящую воду, предварительно посоленную. Долго варить не следует: замораживают их уже приготовленными. 5. Даем им немного остыть, и очищаем от панциря и головы. Если креветки у вас крупные, можете их разрезать на несколько частей и тогда уже добавлять в салат. 6. Когда все ингредиенты находятся в емкости, добавляем к ним майонез. Его можно сделать в домашних условиях из куриного яйца, растительного масла, лимонного сока, соли и горчицы за считанные секунды. 7. Перемешиваем салат и подаем в салатницах дорогим гостям или себе любимым. 8. Салатик пришелся по вкусу всем, а особенно любителям морепродуктов. Креветки внесли свой вкус и аромат в это блюдо. 9. Предлагаю вам тоже приготовить подобный салат. С домашним майонезом он получается особенно вкусным!
7. 🔹Паста с креветками в чесночно-сливочном соусе🔹
Ингредиенты
Макаронные изделия — 250 г Креветки — 200 г Сливки — 150 мл Масло сливочное — 20 г Лук репчатый — 50 г Чеснок — 2 зубчика Петрушка — 20 г Соль — по вкусу Смесь перцев — по вкусу
100 гр — 209 ккал
Приготовление
1. Чеснок и лук мелко порезать. 2. Масло растопить. Обжарить лук и чеснок 1-2 минуты. 3. Добавить очищенные креветки. Готовить 2-3 минуты. 4. Приправить солью и перцем. 5. Влить сливки. Довести до кипения. 6. Добавить петрушку и выключить. 7. Пасту отварить согласно инструкции на упаковке. Смешать с соусом.
8. 🔹Салат с креветками, кальмарами, оливками и кукурузой🔹
Ингредиенты
– 200 гр пекинской капусты — 3 яйца – 185 гр (1 банка) консервированных кальмаров – 150 гр креветок (отварные) – 400 гр кукурузы – 80 гр оливок – 8 помидор черри -йогурт натуральный — зелень петрушки
136 ккал/100 грамм
Приготовление
1. Яйца отварить до готовности, охладить, очистить, нарезать соломкой. 2. Помидоры черри вымыть, обсушить, разрезать на четыре части. 3. С кальмаров, оливок и кукурузы слить жидкость, оливки разрезать пополам, кальмары нарезать небольшими кусочками. 4. Пекинскую капусту вымыть, обсушить, нарезать тонкой соломкой. 5. Петрушку вымыть, обсушить, разобрать на листики или мелко нарезать. 6. В салатнике смешать кукурузу, кальмары, креветки, оливки, помидоры черри, пекинскую капусту и яйца, перемешать, заправить салат майонезом, ещё раз хорошо перемешать и украсить зеленью петрушки.
9. 🔹Креветки в кляре🔹
Если вы хотите быстро сделать какую-нибудь необычную закуску, то креветки в кляре вам подойдут. Рецепт быстрый, простой, можно сказать, классический. Подавать креветки в кляре можно с любым соусом.
Ингредиенты:
Креветки — 500 Грамм (На половину готовые. (В магазинах такие есть). Очистите их и обрежьте хвостики. ) Мука — 65 Грамм Соль — По вкусу Сухари — 1 Стакан Молоко — 0,5 Стакана Оливковое масло — 4 Ст. ложки Количество порций: 5-7
Одна порция-368 ккал
Приготовление
Смешайте муку с солью. И обваляйте каждую креветку в муке. Выложите в тарелку. Приготовьте остальные ингредиенты. Обмакивайте креветки сначала в молоке, потом в сухарях. Обжаривайте креветки до золотистой корочки с обеих сторон. Ваши креветки готовы! Выберите соус по вкусу и подавайте к столу. Перед подачей я посыпаю креветки в кляре свежим укропом, вы можете полить их лимонным соком или украсить тоже какой-нибудь зеленью. Соус тоже подберите по вкусу — какой вам больше нравится, такой и используйте. Я думаю, что к ним подойдёт любой соус. Удачи в приготовлении!
10. 🔹Суп с креветками и сыром🔹
🔸Итого на 100 грамм — 79.43 ккал:🔸 Белки- 7.67🔸 Жиры — 4🔸Углеводы — 3.36 🔸
Ингредиенты: Вода — 1 л Картофель — 3 шт. Морковь — 1 шт. Лук репчатый — 1 шт. Креветки — 800 г Сыр сливочный — 400 г Соевый соус — 1 ст.л. Сок лимонный — 1 ст.л. Чеснок — 2 зубчика Масло оливковое — 2 ст.л. Паприка сладкая, перец чили — по вкусу Зелень — по вкусу
Приготовление: Предварительно размораживаем креветки. Очищаем их от панциря. Картофель очищаем и режем довольно крупными кубиками. В этом супе все ингредиенты должны хорошо чувствоваться, поэтому мельчить мы не будем. Морковку также очищаем и режем крупными кубиками. Репчатый лук чистим и измельчаем. Кладем овощи в кастрюлю. Заливаем их холодной водой. На сильном огне доводим супчик до кипения, затем убавляем огонь и продолжаем варить еще 20 минут. Пока варится базовый суп, занимаемся приготовлением креветок. Очищаем и произвольно измельчаем чеснок. В сковородке разогреваем оливковое масло. Кладем в сковородку чеснок и слегка обжариваем его, но следим, чтобы он не подгорел. Добавляем к чесноку креветки и обжариваем их в течение пары минут на сильном огне. Поливаем креветки соевым соусом, сбрызгиваем лимонным соком и томим на огне еще минуту-другую. Долго готовить их не нужно, иначе они станут жесткими. Добавляем паприку и щепотку перца чили, перемешиваем. Несколько креветок можно отложить для сервировки. Кладем в суп сливочный сыр, хорошенько размешиваем, чтобы сыр полностью растворился. При желании, а также в целях экономии семейного бюджета, сливочный сыр можно заменить плавленным. Суп приобретет желтоватый оттенок и чуть более интенсивный сырный вкус. Добавляем в суп креветки прямо со сковородки, вместе с ароматным маслом и обжаренным золотистым чесночком. Перемешиваем. Сырный суп с креветками готов! Разливаем его по порционным тарелкам и подаем, украсив креветками и свежей зеленью.
Приятного аппетита!
Источник