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Самые вкусные холодные супы - полезно и несложно!
Самые вкусные холодные супы — полезно и несложно! Никто не останется равнодушным!
Летом, в жару, когда хочется чего-то легкого и больше зелени и тогда на помощь приходят вкусные холодные супы. В этой статье хочу поделиться с вами самыми полезными и не сложными в приготовлении рецептами, которые отлично дополнят летнее вегетарианское меню. Эти блюда не оставили равнодушными не только мою семью, но и моих знакомых.
Холодный суп из томатов Этот холодный суп из томатов готовится элементарно, если в вашем распоряжении есть блендер. Для приготовления такого супа вам понадобится:
Спелые помидоры — 1 кг Лук репчатый — 1 шт Болгарский перец печеный (без кожуры) — 300 гр Чеснок — 2-3 зубчика Овощной бульон — 0.6 л Оливковое масло — 70 гр Красный винный уксус — 4 ст.л. Брынза — 150 гр. Любимые специи (зелень) — по вкусу Приготовление: Приготовьте заранее печеный перец. Для этого вымытый болгарский перец положите на сухой противень и поместите в разогретый (до 200 градусов ) духовой шкаф. В процессе приготовления стручки необходимо переворачивать несколько раз, чтобы овощи пропеклись равномерно. Можно считать, что они готовы, когда кожица покроется черными подпалинами. На это может понадобиться от 25 до 40 минут (зависит от величины плодов). Что касается помидоров, то их лучше бланшировать. Для этого опустите их на несколько секунд в горячую воду. Это позволит легче удалить семена и кожицу. После этого порежьте помидоры на 4 части. Очистите лук с чесноком. В блендере размельчите приготовленные выше составные части. Затем к этой смеси добавьте овощной бульон с оливковым маслом и винный красный уксус. Поперчите и посолите смесь по вкусу и снова взбейте блендером до однородной консистенции. Приготовленный суп накрыть крышкой, и охладить в течение часа. Кусочки брынзы покрошите порционно в каждую тарелку. По желанию холодный суп из томатов можно украсить отварными очищенными креветками и свежими огурцами. Окрошка со свеклой О свекле мы уже писали на нашем сайте, в статье «Чем полезна свекла для организма?». Она широко используется в кулинарии для приготовления закусок, запеканок, салатов, гарниров, из нее делают заготовки на зиму. Летом же особой популярностью пользуется окрошка из свеклы. Есть несколько рецептов этого освежающего блюда в жаркую погоду. В этой статье мы остановимся на самых популярных, вкусных, полезных.
Рецепт № 1 Для приготовления этого блюда вам понадобится:
Свекла (средних размеров) — 2 шт Укроп — 50-70 гр Яйца — 3 — 4 шт Зеленый лук — 70 гр Огурцы свежие — 2 — 3 шт Кефир — 1 литр Соль — по вкусу Сметана — по вкусу Приготовление: Свеклу хорошо моем и отвариваем до готовности. Яйца варим вкрутую. Свеклу и яйца остужаем и чистим. Вареную свеклу трем на крупной терке. Яйца разрезаем пополам. Огурцы моем и мелко шинкуем или трем на крупной терке. Зеленый лук и укроп ополаскиваем, хорошенько стряхиваем от воды и мелко шинкуем. Выкладываем их в посуду, где будем готовить окрошку, присыпаем солью и растираем с помощью толкушки или ложки. Это придаст этому блюду более насыщенный аромат. Докладываем к луку и укропу остальные ингредиенты (свеклу, огурцы) и заливаем кефиром. Если вам нравится более жидкая окрошка со свеклой, то добавьте в нее холодной кипяченой воды. Ставим окрошку в холодильник, даем ей настояться. Перед употреблением в каждую тарелку добавляем по вкусу сметану и половинку яйца. Приятного Аппетита!
Рецепт № 2 Если вы — не вегетарианец и хотите приготовить более сытый вариант окрошки, то этот рецепт точно для вас. Для этого вам понадобится:
Свекла (средних размеров) — 1 шт Огурцы (свежие) — 3 шт Картофель — 2-3 ш Яйца — 4 шт Зеленый лук — 150 гр Укроп — 100 гр Кефир 3,2% — 1 л Охлажденная кипяченая вода — 0.3 л Мясо отварное (ветчина) — 300 гр Сметана — 50 мл Соль — по вкусу Приготовление: Заранее сварите картофель, свеклу и яйца. Зеленый лук и укроп ополаскиваем, хорошенько стряхиваем от воды и мелко шинкуем. Выкладываем их в кастрюлю, где будем готовить окрошку, присыпаем солью и растираем с помощью толкушки или ложки. Это придаст этому блюду более насыщенный аромат. Огурцы помойте, почистите и мелко порежьте. Мясо или колбасу порежьте мелкими кусочками. Переложите огурцы и колбасу в посуду с луком и укропом. Картошку и яйца почистите и покрошите на мелкие кусочки. Вареную свеклу потрите на крупной терке. Отправьте все эти ингредиенты в кастрюлю, смешайте со сметаной и залейте кефиром. Перемешайте и доведите блюдо до необходимой консистенции, разбавляя его охлажденной кипяченой водой. Приятного аппетита!
Как сделать окрошку с квасом Этот классический вариант окрошки особенно популярен среди любителей холодных освежающих супов. Для приготовления этого блюда вам понадобится:
Квас — 1,5 л Яйца — 5 шт Огурцы свежие — 0,5 кг Картофель — 0,3 кг Зеленый лук — 0,3 кг Укроп — 0,1 кг Редис — 0,3 кг Мясо отварное или колбаса — 0,3 кг Хрен — 1 ст. ложка Соль — по вкусу Приготовление: Сварить мясо (говядину), яйца вкрутую, картофель — в мундире. Огурцы, редис хорошо помыть. Все эти ингредиенты мелко порезать. Зеленый лук и укроп измельчить и положить в посуду для окрошки. Посыпать солью, размять толкушкой или ложкой для лучшего аромата и вкуса. Добавить к зеленому луку и укропу все перечисленные выше составные части. Добавить квас, хрен и соль, все хорошо перемешать. Перед подачей окрошку нужно охладить в холодильнике. Приятного аппетита!
Как приготовить холодный борщ Рецепт этого холодного борща настолько прост, что с ним сможет справиться даже самая неопытная хозяйка. Этот холодный борщ — любимое блюдо многих. Свекольный отвар для него лучше делать накануне или с утра, чтобы успел настояться. Как же приготовить холодный борщ, который не только прекрасно освежит, но и разнообразит ваше меню в жаркую, знойную погоду. Для приготовления этого супа вам понадобится:
Очищенная кипяченая вода — 1.5 л Свекла (средних размеров) — 3 шт Огурцы (свежие) — 2- 3 шт Редиска — 300 гр Зеленый лук — 100 гр Укроп — 100 гр Яйца — 3-4 шт Мясо отварное, колбаса — 200 гр Лимон (крупный) — 1 шт Соль — по вкусу Сметана (по вкусу) Приготовление: Свеклу отварить до готовности, очистить, натереть на крупной терке, залить кипяченой водой, выжать сок из лимона. Полученный отвар остудить до комнатной температуры и поставить в холодильник охлаждаться и настаиваться (не менее 1 часа). Этот отвар должен храниться в холодильнике и использоваться по мере надобности. Нарезать редиску, огурцы, укроп, зеленый лук, яйца, мясо или колбасу. Все хорошо перемешать и раскладывать по тарелкам, заливая настоявшимся отваром. По желанию заправить сметаной. Приятного аппетита!
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