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Запекаем рыбу к новому году: ТОП-10 рецептов
Запекаем рыбу к новому году: ТОП-10 рецептов 1) ЛОСОСЬ В ДУХОВКЕ
ИНГРЕДИЕНТЫ: ● Филе лосося 600 г ● Лимон 1 шт ● Лавровый лист 4 шт ● Лук репчатый 1 шт по желанию ● Соль по вкусу ● Перец горошком по вкусу ● Кориандр по вкусу ● Оливковое масло 20 г ● Сметана (по желанию)
ПРИГОТОВЛЕНИЕ: Лук нашинковать тонкими полукольцами. Форму для запекания накрыть листом пищевой фольги и сбрызнуть оливковым маслом, уложить плотным слоем подготовленный лук.Луковую «поверхность» приправить черным перцем и лавровым листом. Лимон разрезать пополам, из одной части выдавить сок, вторую разделать на кружочки, лимон выложить на лук.
Филе лосося промыть, обсушить и разрезать на 4 порции, каждую — щедро натереть солью и выложить поверх лимона. Шкурку лосося сдобрить лимонным соком. Рыбу плотно «укрыть» фольгой и отправить в разогретую до 180 градусов духовку на 15-20 минут. Лосось, запеченный в духовке, готов. Украсить сметаной по желанию. Подавать рыбу к любому гарниру.
2) РЫБА ПО-ФРАНЦУЗСКИ
ИНГРЕДИЕНТЫ: ● Филе рыбы — 500 г (у нас судак) ● Помидор — 1 шт ● Натуральный йогурт — 1 ст. л ● Сыр нежирный — 75 г ● Соль, перец — по вкусу
ПРИГОТОВЛЕНИЕ: Рыбу нарезать небольшими кусочками. Посолить, поперчить, оставить на 15-20 минут. Выложить в форму. Следующим слоем идут нарезанные кружочками помидоры.Далее смазываем йогуртом.Натираем на мелкой терке сыр. Выкладываем последним слоем.Отправляем в духовку на 30-40 минут. Наше блюдо готово.
3) РЫБА В СЛИВКАХ С КРЕВЕТКАМИ И АВОКАДО
ИНГРЕДИЕНТЫ: ● Рыба ● Сливки ● Креветки ● Авокадо ● Соль ● Специи
ПРИГОТОВЛЕНИЕ: Пропорции не привожу – слишком это абстрактно для такого рецепта – всё по вкусу. Рыбу (лучше филе, но я делала с костями) нарезать кусками, натереть рыбной приправой из пакетика, смешанной с подсолнечным маслом, либо смесью соли, базилика, майорана и того же масла. Поставить в холодильник на полчаса, в закрытой посуде. Если нет времени приготовить сразу – ничего страшного, мариноваться рыба может несколько часов.
Вынув рыбу из холодильника, сложить в кастрюлю или сковороду с толстым дном, сбрызнуть соком лимона, залить вином (до седины высоты кусков вашей рыбы), добавить 4-5 горошин перца и 6-7 веточек петрушки. Как только закипит, сразу уменьшить огонь до малого и под крышкой, при минимальном кипении, варить 5-6 минут, затем перевернуть на другую сторону и еще 5 минут (я сначала отварила креветочную, потом форель и вместо вина взяла кипяток). Слить жидкость. В форму для запекания (в которой потом можно подать блюдо) выложить рыбу, сверху очищенные креветки и нарезанный ломтиками авокадо. В сливки (для соуса – 20-22%) добавить специи по вкусу, залить рыбу.
Не стоит заливать слишком много. Вместо сливок можно использовать смесь майонеза и сметаны. Форму поставить в духовку, разогретую до 200°, минут на 10. За это время на мелкой или крупной (кому как больше нравится) терке натереть сыр. Достать форму, ровно засыпать сыром и в духовку еще на 5-7 минут. Сыр даст румянец и небольшую корочку, кто хочет просто рыбу в соусе — сыр можно не класть. Гарнир на ваш вкус, у нас был рис.
4) РЫБА, ЗАПЕЧЁННАЯ С ПОМИДОРАМИ И СЫРОМ
ИНГРЕДИЕНТЫ: ● филе не жирной рыбы (у меня минтай) 600-700 гр. ● луковиц 1 шт. ● помидор 1 шт. ● сметана 3-4 ст.л. ● чеснок 3-4 зубч. ● зелень свежая по вкусу (я добавила укроп) ● соль,перец ● сыр твёрдый 50-70 гр.
ПРИГОТОВЛЕНИЕ: 1. Лук почистить, нарезать кольцами, выложить в форму для запекания. 2. Рыбу нарезать на не большие кусочки, посолить, поперчить. Выложить рыбу в форму на лук. 3. Посыпать мелко нарубленным чесноком. Сверху смазать сметаной. 4. Помидор тонко нарезать полукольцами, выложить следующим слоем. 5. Посолить. Зелень мелко порубить, сыр натереть на тёрке. 6. Сыр смешать с зеленью и посыпать сверху. 7. Запекать в духовке при 200С примерно минут 30.
5) ЗАПЕЧЁННЫЙ МИНТАЙ С ЛИМОНОМ
ИНГРЕДИЕНТЫ: ● Филе минтая — 400 г ● Лимон — 1 шт. ● Соль — по вкусу ● Перец — по вкусу ● Специи для рыбы — 1-2 ч. л.
ПРИГОТОВЛЕНИЕ: 1. Включите духовку нагреваться до 200 градусов. 2. Филе минтая промокните бумажным полотенцем. Оно должно быть сухое. 3. Приготовьте два больших листа фольги, каждый лист согните напополам. 4. Филе выложите в центр фольги. 5. Посыпьте рыбу специями, солью, перцем. 6. Лимон нарежьте кружочками и положите сверху. 7. Заверните плотно фольгу. Шов должен быть сверху. 8. Филе минтая в фольге выложите на противень. 9. Запекайте рыбу в разогретой до 200 градусов духовке в течение 20 минут. 10. Готовый минтай в духовке будет мягким и сочным.
6) КАРП, ЗАПЕЧЁННЫЙ С ОВОЩАМИ
ИНГРЕДИЕНТЫ: ● карп ● помидоры – 2 шт; ● баклажаны – 1 большой или два средних; ● сладкий перец – 2 шт; ● картофель – 3 шт; ● майонез; ● соль и молотый перец по вкусу.
ПРИГОТОВЛЕНИЕ: Карпа потрошим, удаляем жабры, очищаем его от чешуи, плавники при этом срезать не надо. Промываем нашу рыбку под холодной проточной водой. Режем карпа на порции, голову при этом не выбрасываем. Натираем каждый кусочек солью и перцем, сбрызгиваем соком лимона и отставляем ненадолго.Берем глубокую форму, смазываем ее растительным маслом. Режем картофель на кружочки, солим его и выкладываем в форму, делая как бы подушку для карпа.
Затем режем также баклажаны и помидоры. Режем кольцами перец. Все хорошо солим. Я соли не жалею, так как в процессе готовки овощи забирают ее очень много.Теперь выкладываем кусочки карпа сверху на картофель, сохраняя форму целой рыбки.Между кусочками рыбы кладем порезанные помидоры, баклажаны и перец. Оставшиеся овощи выкладываем вокруг карпика. Сначала кладем баклажаны, затем помидоры и перец.Всю эту дружную компанию сверху заливаем майонезом.
Ставим нашего карпика вместе с овощами на 45 минут в духовку. Температура духовки должна быть 200 градусов. За это время наш карпик успевает хорошо подружится с овощами, отдавая им свой жирок и пропитываясь овощными ароматами.Доставать из духовки карпа лучше тогда, когда пропечется картофель. Этот рецепт не требует больших усилий, к тому же нет необходимости готовить отдельно гарнир. Я лишь добавила к нему овощной салат.
7) ЛОСОСЬ, ЗАПЕЧЁННЫЙ С СЫРОМ
ИНГРЕДИЕНТЫ: ● филе лосося — 1 кг; ● репчатый лук — 1 шт.; ● соль, перец — по вкусу; ● майонез — 1/3 ст.; ● лимонный сок — 2 ст. ложки; ● дижонская горчица — 1 ст. ложка; ● чеснок — 2 зубчика; ● тертый твердый сыр — 1/4 ст.; ● тертая моцарелла — 1/2 ст.
ПРИГОТОВЛЕНИЕ: 1. Рыбное филе проверяем на наличие костей и при необходимости извлекаем их. Старайтесь использовать для этого рецепта цельный кусок лосося. 2. Выкладываем рыбу на застеленный фольгой противень и приправляем солью и перцем с обеих сторон. Поверх рыбного филе распределяем тонкие кольца репчатого лука. 3. В небольшой миске взбиваем домашний майонез с пропущенным через пресс чесноком и лимонным соком. Тонким слоем покрываем полученным соусом поверхность луковой подушки и обильно засыпаем блюдо тертым сыром. 4. Ставим рыбу на 15 минут в разогретую до 200 градусов духовку, а затем под гриль — на 2-3 минуты до получения румяной корочки.
8) РЫБКА ПО-ОХОТСКИ
ИНГРЕДИЕНТЫ: ● Филе рыб.-400гр. ● Лук репч.-3 шт. ● Помидор-2 шт. ● Чеснок-2 зубч. ● Яйцо-2 шт. ● Сливки-3 стол.л. ● Молоко-0.5 ст. ● Сыр-100 гр.
ПРИГОТОВЛЕНИЕ: Рыбу нарезать небольшими кусочками+специи(соль,перец),уложить в смазанную форму.Сверху колечки репчатого лука,затем помидор-кружочками. Для соуса смешать сливки с молоком+специи +измельченный чеснок,зелень. Залить соусом ,сверху натереть сыр и поставить в духовку на 40 минут при 220*.
9) Рыба в фольге: лучший ужин
ИНГРЕДИЕНТЫ: ● Рыба (лучше любая красная) — 2 стейка ● Лук — 1/2 шт. ● Лимон — пару кусочков ● Лавровый лист — пару штук ● Черный перец, соль ● Помидор — 1 шт.
ПРИГОТОВЛЕНИЕ: 1. Рыбу нарезать стейками. 2. Застелить противень фольгой, выложить на него лук, кусочки лимона (под каждый стейк). 3. Далее стейки поперчить, посолить, полить лимонным соком, положить кусочек томата, лавровый лист. 4. Обернуть фольгой сверху и выпекать около тридцати минут при 180-200° С.
10) Запечённая треска под сыром и томатами
ИНГРЕДИЕНТЫ: ● 2-3 помидора ● 2 небольших филе трески (или другой белой рыбы) ● 5 ст. л. натурального йогурта ● 2 ч. л. горчицы ● 100 г твёрдого нежирного сыра ● Зелень, соль, перец
ПРИГОТОВЛЕНИЕ: Если филе свежее, то вообще нет разговоров. Если мороженное, размораживаем в холодильнике за сутки, немного обсушиваем салфетками.Нарезаем рыбу крупными кусочками, выкладываем в форму для запекания (керамическая здесь очень хорошо будет), посыпаем крупной солью и чёрным молотым перцем. Кстати, если у вас есть порционные формочки, раскладывайте сразу по ним, в них же можно будет и подать. Помидоры моем, у крупных вырезаем плодоножку и шинкуем кружками. Хаотично раскидываем по рыбному филе.
Йогурт соединяем с горчицей. Сыр натираем на крупной тёрке. Смешиваем с йогуртом и горчицей. Если совсем густо, можно добавить еще йогурта.Распределяем всю эту массу по треске с помидорками. Форму ставим в духовку, включаем её на 180 градусов и запекаем 25 минут (плюс-минус 5 минут), пока сыр полностью не расплавится, и не получится аппетитная корочка.Готово. Блюдо можно подавать и без гарнира, с любимой зеленью.
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